When speaking about cardio equipment, it is also good for weight loss. There are several cardio machines at home to choose from at https://www.lsgfitness.com.au/. If you opt for burning more calories, it helps with your weight loss goal. Do you ask which cardio machines work best with the maximum result?
Below are some of the top cardio machines to find in most gyms and can be at home.
Top 5 cardio machines
Here are the top five heart-pumping and sweat-inducing cardio machines, which are also good for weight loss:
- Assault bike
- Rowing machine
- Stair climber machine
You can choose from these top 5 cardio equipment. If you are planning to buy and have it at home, it is better to understand each of them. In this way, you can know how the machine works for you and if you are good to go to a particular cardio machine than the others.
The machine is ideal for low-impact, full-body workouts, and weight loss. The muscles used when using an assault bike are the core, glutes, back, calves, quadriceps, and hamstrings. The machine gives you both lower-body workouts and upper-body movements. An all-around session of the assault bike works with the entire body and burns some calories, which leads to weight loss.
The elliptical machine is great for weight loss, coordination, and balance. The muscles used are the quads, glutes, hamstrings, biceps, core, triceps, back, and chest. The gym equipment doesn’t work on the upper body compared to some other cardio machines. But, it can give a good workout for lower body and cardiovascular endurance. It is good to ease back pain after surgery or injury.
The rowing machine is great for full-body workouts and weight loss. The muscled used are:
- upper back
It is one of the most suitable cardio machines for losing weight. It works in the entire body and ensures get a full range of motion.
The treadmill is great for cardiovascular endurance and weight loss. The muscles used are hamstrings, quadriceps, glutes, calves, and abdominals. The treadmill is typically used for running, jogging, and walking forwards. The treadmill is best known as the all-time classic cardio machine.
Stair climber machine
The gym machine is great for weight loss and focuses on the lower body. The muscles used are hamstrings, quads, core, and calves. The stair climber machine is a good cardio machine for emulating walking upstairs. It is a perfect machine for burning the lower body part.
These top five cardio machines are not only good for weight but also help maintain good fitness. If you wish to have one of them at home, you can browse and check out the discounted prices.